When you use Somnox, the goal is to help you relax. Somnox supports you by starting at your chosen breathing tempo and then gradually slowing down. Thanks to Somnox Sense, Somnox can also adapt to your breathing along the way. With the app, you can adjust your Somnox experience to your own preferences.
👉 Read more about Somnox Sense here.
Adjusting your experience with the app
In the app, you can easily tailor Somnox to your needs. On the main screen you’ll find four settings: Timer, Breathing Tempo, Breathing Intensity, and Audio. Below we explain what each one does.
Timer
Set how long Somnox will stay on before automatically switching off. Perfect if you want to relax or fall asleep without having to think about turning it off.
Breathing tempo
This is the most important setting. The breathing tempo determines how fast Somnox breathes with you at the start. We recommend choosing a tempo close to your natural breathing rate at rest.
The range is 2 to 20 breaths per minute, in steps of 0.5.
The average breathing rate is 9–12 breaths per minute – this feels natural for most people.
Use the + button to increase the tempo, or the – button to slow it down.
There is no “right” or “wrong” tempo. Experiment with different speeds to discover what feels most comfortable for you.
From your chosen tempo, Somnox will gently guide you into a slower rhythm, helping your body and mind relax.
Breathing intensity
Set how strongly Somnox simulates breathing. Choose what feels comfortable for you – from subtle to more pronounced.
The highest setting is the most powerful, but may produce slightly more sound.
The lower setting feels more subtle, and Somnox will also sound a bit quieter.
👉 Read more about breathing intensity here.
Audio
Let Somnox play calming sounds through the built-in speaker, or stream your own audio. This makes your sessions even more personal.
Choose one of our selected Somnox sounds, which play directly when you start your Somnox.
Stream your own meditations, music, or podcasts.
Or simply turn sound off entirely.
👉 Read more about setting up (or disabling) audio here.
Good to know
Somnox always remembers your last settings. You only need the app if you want to make an adjustment or try something new.
Need help?
We’re happy to assist:
Chat: find us in the app
Phone: +31 (0)10 899 4105
Email: [email protected]