8. Sleep Position with Somnox

How to hold Somnox in bed

Bo Nataraj avatar
Written by Bo Nataraj
Updated over a week ago

The best way to hold Somnox is the way that feels best for you. There is no specific way or position that suits everybody. The most important thing is that you can feel the breathing of Somnox by placing your hand or forearm on the breathing part, also called its “belly.”

We encourage you to experiment with sleeping in different positions to find out which position suits you best. The shape of Somnox is designed in such a way that it is easy to be embraced. When you hold Somnox close to your body, you will be able to feel the breathing with your hand or forearm. The position you choose should be comfortable enough to fall asleep.

You don't need to hold Somnox all night

Somnox is designed to help you relax and fall (back) asleep, not to keep you asleep all night. When the program is finished, Somnox will shutdown automatically. You don't need to keep holding Somnox all night.

Somnox Sense

Somnox Sense is a feature of Somnox that automatically detects your breathing rate. Somnox will update its breathing guidance based on the measured breathing tempo.

For this feature, it is important that you hold Somnox against the moving part of your body (for example your belly or your chest), otherwise, the sensors of Somnox cannot detect your breathing rate as good as possible.

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