When you have worrying thoughts or tend to stress easily over things, you can lose control of your breathing. This shallow breathing at a high rate negatively influences your stress levels. In contrast, slow and deep breathing can positively influence the relaxation of the body and mind, which makes it easier for you to fall asleep.


Somnox 2 guides you towards slow breathing. By feeling Somnox 2’s breathing movements you will (unconsciously) adapt your own breathing rate to the decreasing breathing rate of the robot. Slowing down your breathing rate will help you relax more easily.


In addition, Somnox 2 can be an external point of focus for your thoughts. Your mind will shift away from the things that keep you awake at night.

Somnox 2 can play soothing music, nature sounds, or soft white noise. These sounds can enhance the calming effect of Somnox 2.

In this article we explain the following topics:

  1. Contents of the Somnox 2 package

  2. Instructions for the first use of Somnox 2

  3. What's next? / User manual


1. Contents of the Somnox 2 package

What's inside the Somnox 2 package?

  • Somnox 2

  • User manual

  • Adapter

  • Charger (EU, UK, US)

  • USB-C cable


2. Instructions for the first use of Somnox 2

When you open the package, you can find three quick steps to use Somnox 2 described below.

Step 1: turn on Somnox 2

Press the large button in the centre of the control panel to turn on Somnox 2 (see figure below).

Step 2: feel breathing movements and hear calming sounds

After Somnox 2 is turned on, lay your hand on Somnox 2 as indicated in the figure below. Feel the breathing movements and hear the calming sounds.

Step 3: download the Somnox app to set your preferences

You can change the breathing rate and select other calming sounds in the Somnox app. The Somnox app is available for iOS and Android phones or tablets. You can download the Somnox app via:


3. What's next? / User manual

  • Turning Somnox 2 on and off

  • Charging and battery indication

  • Selecting sounds and setting audio volume

  • Somnox app and breathing settings

Below you can see a figure of the control panel of Somnox 2.

Turning Somnox 2 on and off

Press the large round power button in the centre of the control panel to turn Somnox 2 on or off. Once Somnox 2 turns on, the status-light will shortly light up white (see figure below). The breathing movements of Somnox 2 will commence. You do not need the mobile app for this.

You can either turn off Somnox 2 yourself or set a programme duration between 5 and 120 minutes. After a programme is finished, Somnox 2 will turn off automatically. You can set the programme duration in the Somnox app.

Charging and battery indicator

To charge Somnox 2, you need to connect your USB-C charger to Somnox 2. Make sure the USB-C charger is placed correctly into the charging port. The battery-indicator lights will turn on if Somnox 2 is charging. After approximately five hours, the battery is fully charged. All three battery-indicator lights will light up.

Selecting sounds and setting audio volume

If you turn on Somnox 2 for the first time, you will hear a calming sound. With the Somnox mobile app, you can select other calming sounds or turn off sounds altogether.

With the volume buttons on the control panel, you can change the audio volume (see figure below). Pressing the minus button lowers the volume. Pressing the plus button increases the volume.

Somnox App and breathing settings

If you turn on Somnox 2 for the first time, the breathing rate will be 12 breaths per minute. You can change this breathing rate with the Somnox app. You can also change the ratio between the duration of the inhale and exhale.

Furthermore, you can select breathing exercises. With these exercises, you can calm yourself or make yourself more energised and alert. You can do these exercises at any time of the day.


Manual

Do you need more help with the above-mentioned instructions? You can read a thorough explanation of the steps in the Somnox 2 user manual.

Click on the button below to go to the Somnox 2 user manual.


Need help?

Do not hesitate to contact us. We are more than happy to help.

  • You can chat with us by clicking on the blue icon in the right lower corner of this screen

  • Call us at +3108994105

  • Send an e-mail via [email protected]

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