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  4. How does synchronized breathing work?

How does synchronized breathing work?

Slow breathing reduces stress and has a calming influence on the body and mind. That contributes to a better night’s rest. Breathing regulation is therefore one of the most important features of the Somnox Sleep Robot. The sleep robot simulates a breathing rhythm that is suitable for you to fall asleep. When you hold the sleep robot, your breathing rhythm automatically synchronizes with that of the sleep robot. Because the breathing rhythm of the sleep robot, and therefore also yours, gradually slows down, the body relaxes and your brain gets a signal that it’s time to go to sleep.

Updated on March 15, 2019

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