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Can you use Somnox without the Somnox app?
Can you use Somnox without the Somnox app?
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Written by Team Somnox
Updated over a month ago

Using Somnox without the Somnox app

You can use Somnox 2 without the Somnox app. To use Somnox, push the large central button on the control panel to turn on Somnox 2.

Standard settings

When you receive your Somnox, a default Moment is preloaded. Somnox Sense is enabled, allowing Somnox to measure your breathing rate and adjust to it. Somnox starts at a breathing rate of 9.5 breaths per minute and gradually guides you to a slower pace. After 30 minutes, Somnox automatically turns off. Want to start again? Simply press the large round button.

Adjust the breathing tempo with the '+' and '-' button

With the '+' and '-' button on the button panel, you can adjust the breathing tempo of Somnox. The changes that you make are temporarily. Read more about the control panel.

Personalize Somnox with the Somnox app

We advise you to make use of the Somnox app because you can adjust the breathing and sound settings according to your own preferences. Furthermore, you can make full use of all functionalities of Somnox 2:

  • Choose from our Moments or create your own: specially designed breathing experiences for sleep, calm and focus.

  • Change sound settings: select soothing sounds to play on Somnox.

  • Access education around sleep and insomnia with the Sleep Program

  • Update software: we regularly improve the Somnox software.

Need help?

Please contact us by using any of the options below:

USA/Canada

Europe

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