You can use Somnox 1 without the Somnox App. If you use Somnox 1 for the first time, you can push the large center button on the control panel to turn on Somnox 1.

Important! We do advise you to make use of the Somnox App because you can change the breathing and sound settings according to your own preferences:

  • Change breathing settings: breathing pace, ratio, and duration

  • Turn on Somnox Sense: automatically detect your breathing pace

  • Change sound settings: select soothing sounds to play on Somnox 1

  • Breathing exercises: select an exercise or make your own

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